Powerful Effects of Stress

Some stress is actually good for you—it can keep you motivated and focused and help you react quickly. But if you see these signs and are under continuous stress, you could be in danger of more intense physical and emotional problems, such as upset stomach, weakened immune system, mental disorders, heart attacks, strokes, and more.

Watch for signs of stress:

• Rashes, itching, hives, “goose bumps”
• Sudden panic attacks
• Social withdrawal, isolation
• Nervous habits, fidgeting, feet tapping
• Confusion, disorientation
• Frequent blushing, sweating

How to Deal…
Just as stress is hard to define, so is the remedy. We all cope with it in different ways depending on the amount and intensity of our stress, but here are a few ways you might find comfort. Try volunteering, exercising, listening to music, acupuncture, playing with pets, cooking, or meditation.

It is always a good idea to talk to your doctor if you have continuous stress affecting your mind and body. If you feel you need to speak with a doctor about your physical effects of stress, click here to find out how much an office visit may cost you. To help you cope with the mental effects of stress, talk with a professional through Teladoc. Therapists are available 7 days a week at 855-835-2362.