The Importance of Self-Care: A Vital Practice for Well-Being

August 20, 2025

What Is Self-Care?
Self-care is more than pampering – it’s a vital practice for maintaining your physical, mental, and emotional health. It includes everyday habits like getting enough sleep, eating well, exercising, managing stress, and setting boundaries.

Why Self-Care Matters

  1. Reduces Stress and Prevents Burnout
    One of the most immediate benefits of self-care is stress reduction. Activities like meditation, journaling, or simply taking a walk can lower cortisol levels and help reset your nervous system.

  2. Enhances Mental and Emotional Health
    Self-care practices such as mindfulness, creative hobbies, and social connection can significantly improve mental health. They help reduce anxiety and depression, boost self-esteem, and foster emotional resilience.

  3. Supports Physical Health
    Physical self-care – like exercise, sleep, and nutrition – directly impacts your body’s ability to function optimally. It helps manage chronic conditions, strengthens immunity, and improves energy levels.

  4. Builds Stronger Relationships
    When you care for yourself, you’re better equipped to care for others. Self-care enhances your ability to engage meaningfully in relationships, whether with family, friends or colleagues.

Practical Ways to Practice Self-Care

  • Start small – just 10 minutes a day can make a difference.
  • Schedule self-care like any other commitment.
  • Say no when needed to protect your energy.
  • Do something joyful every day.

Overcoming Barriers
Common obstacles to self-care include guilt, time constraints, and perfectionism. It’s important to remember that self-care is not selfish—it’s essential. Even small, consistent efforts can make a big difference.

Available Resources
Tap into the many resources available through the Aetna Discount Program (e.g. lower membership rates at your choice of over 10,000 gyms; weight loss plans, personal training with On Demand, savings on home exercise helpers like Zumba equipment, etc.) and the Employee Assistance Program (EAP).