What is the Right Amount of Exercise?

It has long been debated just how much and at what intensity is the right amount of ex. Do you aim to keep up with your neighbor who is out running every evening? No one wants to tip the scale and overdo it causing potentially negative health effects. But, you also don’t want to chase after your kid and get winded after a few minutes.

What is the science telling us? No no doubts that any amount of exercise is better than none. Like medicine, exercise is known to reduce risks for many disease and premature death. But unlike medicine, exercise does not come with dosing instructions. The broad guidelines from the Department of Health and Human Services recommends:

• Aerobic activity: Get at least 150 minutes a week of moderate aerobic activity (like swimming or mowing the lawn) or 75 minutes a week of vigorous aerobic activity (like running, dancing, tennis). You also can do a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.
• Strength training: Do strength training exercises at least twice a week. This can also include outdoor activities like rock climbing.

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Important Note:

Everyone’s health needs are different. If you’re unsure about the right type or level of exercise for you—especially if you have an existing medical condition or are starting a new routine—it’s wise to talk with your healthcare provider before making changes. This article is for general information only and is not medical advice.